Fast diet musings

A few days into the 'Fast Diet' now, and have found a couple of things happening.

I am getting through the fasting days just fine, having no more than 500 calories (although it is recommended I should have up to 700). I break the day up with an egg on toast in the morning followed by two small pieces of fruit during the day. For dinner last night I had an english muffin with jam and peanut butter. I weighed everything down to the gram so was right on the 500 calories.

My first Feast day, on Tuesday, was a little out of control. I really did eat a lot after dinner (mostly junk), so felt a bit dejected about it. Today is my second feasting day, and I have found that I am struggling to eat much. I had fish and chips for lunch and have felt very uncomfortable for the rest of the day. We shall see what happens tonight of course, but for now I really don't want to eat.

I think I am getting a couple of junk food cravings out of the way and I am sure I will slip into something generally healthier in coming days.

 

I am going to try 4:3 instead of 5:2. I feel I can manage this ok.