I am wanting to go back to a sleep habit that I did for a short while ago many years ago.
It's simply really - be in bed by 10pm with a view to wake up early.
The main goal of this is to have a rested morning without any rush. It would be good to get down to around a 4:30 am wake up, which would give me a good two hours to wake up and hopefully get some work done on my various projects.
So last night, I give it a go with a view to see if I could make a small change. I'm not wanting to just flick the switch and start doing these new hours. I was in bed around 10:15, and I read a book for a short while. My fitbit tracker shows me going to sleep at around 10:40pm, which sounds about right. I have an alarm set for 5:10am, and I remember turning it off, but I definitely didn't get out of bed.
Fitbit log shows me moving around at 5:50am, which is ok. A start anyway.
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